Cara

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Welcome and thank you for visiting my website. ​​I first encountered yoga over 30 years ago when it was offered as a school 'sport' in High School. It has been one of my life's greatest and most consistent passions ever since! I love supporting students to discover the joy of embodiment and to explore the many ways that we can celebrate this through our yoga practice. Yoga has always offered me 'a way home' when the path felt obscured and I am passionate about holding space in which students can nurture a loving relationship with themselves. With hundreds of hours of yoga training up my sleeve, I use the knowledge gained from studies in Hatha, Vinyasa, Yin, Meditation with my decades of personal practice to support diverse students in their own practice. I am currently also completing a trauma-informed Yoga teacher training. 

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As one of the great Yogis of our modern times, Sri Krishna Pattabhi Jois, said "Practice and all is Coming."