Group Classes

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Enjoy the group energy of practicing with other yogis. These classes are 'open level', catering for all levels of experience with options for everyone from complete beginners to more seasoned practitioners. We are currently offering classes on Wednesday and Friday mornings and will be growing the timetable in alignment with feedback about most suitable times from our lovely students.

 

1-Hour Drop-In/Casual Class - $35

• This pass is valid for 3 months from the sale

• Can only be used by 1 customer/non-transferable

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1-Hour x 5 Class Pack - $160 

• This pass is valid for 3 months from the sale

• Can only be used by 1 customer/non-transferable

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1-Hour x 10 Class Pack - $299 

• This pass is valid for 6 months from the sale

• Can only be used by 1 customer/non-transferable

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Please note that we do not offer refunds on unused classes or no-shows. Cancellations must be made at least 24 hours before class commencement time or the class cannot be reallocated. Any classes canceled by Innerspaceyoga due to unforeseen events can used at another time. Click Here to purchase a pass and book a class.

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Private Classes

 

My Private Yoga classes are customized to meet the unique requirements of my student. My students book private classes for a wide variety of reasons some of which include the following;

 

- they are just starting out and would like personalized guidance and instruction

- guidance in establishing a personalized and appropriate home practice (e.g a sequence/set of sequences tailored specifically to their needs)

- rehabilitation from an injury (with clearance from a GP or health professional)

- A more in-depth exploration of certain aspects of Yoga whether that be meditation or even a specific pose that they want to work towards.

- Feeling more comfortable in a private class than a group one

- Help with alignment and modifications

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1-Hour Private Class - $120*

1.5 Hours Private Class - $150*

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* Private classes will be held either at the Sailing Club, the student's house or a nearby outdoor location.  Additional charges may incur for distances outside of the local area.

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Corporate and Events​

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Please contact Cara using the enquiry form to organize these bookings or call Cara on 0411 411 219.

 

Small Group/Private Classes

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These classes are private classes for groups of up to three students. Perfect if you and a couple of friends or family for example would like to benefit from personalized instruction with your chosen company. 

 

1-Hour / 2 Students - $110

1.5 Hours / 2 Students - $130

1-Hour / 3 Students - $135

1.5 Hours / 3 Students - $170​​

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Yoga Styles

 

Vinyasa Flow

 

These classes combine dynamic movement with breath awareness building strength, flexibility, stamina, and inner peace. 

 

Yin Yoga

 

Yin Yoga classes give students a chance to relax and unwind their bodies and minds through gentle poses, often supported with props, that are held for longer periods of time than more dynamic styles of Yoga. Yin yoga targets the fascia and soft connective tissues of the body and will leave you feeling blissed out and deeply nourished. 

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